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Looking for a fun, challenging, and flexible workout plan? For that reason, this routine is great for those looking to get lean or stay lean, without spending hours on the treadmill or elliptical which would actually be far less effective than this short workout in helping you lose or maintain weight. All of these exercises are dynamic and demanding full body movements that require a lot of effort, balance, and energy. It might feel a little strange learning the motions at first but all that means is that your muscles are going to be used in new ways that they are not used to, which is a good thing for coordination development and calorie burn. We also show an easier modification in the video. High Knees — A simple, highly demanding cardiovascular challenge. Get those knees up high and move them quickly to make this harder.
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We all come here to be the best version of ourselves. This is your sanctuary to make change happen. Every one of our results-driven classes are specifically designed to help you leave your sh! But we want to do more than change your body. Enjoy a natural high, absolute clarity and new-found confidence in your stronger, sexier body.
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